Parm Nizher Therapy in Langley, BC, offers individual therapy and counselling services that are deeply personalized experiences designed to support your unique healing journey.
During our initial session, we will have a conversation to build a connection, get to know each other, and define clear therapeutic goals. These goals will guide your healing journey and ensure each session is customized to meet your needs.
Individual Therapy sessions can be booked as a 50-minute or 80-minute therapy session, depending on what feels most comfortable and suitable for you. Through our time together, we’ll explore your patterns, emotions, family and relationships and any areas where you may feel stuck. Parm Nizher Therapy will provide practical tools and individualized practices to help you cope and thrive in your daily life.
Individual Therapy Sessions to Meet Your Unique Needs
Each session will help you gain deeper insight into your experiences and develop practical strategies for overcoming obstacles.
- Somatic Experiencing for Trauma: Supporting healing in your nervous system to help heal the effects of trauma and stress.
- Eye Movement Desensitisation and Reprocessing (EMDR): Supporting the healing of traumatic memories through bilateral stimulation.
- Cognitive Behavioral Therapy (CBT): Helping you identify and change unhelpful thought and behaviour patterns.
- Dialectical Behavior Therapy (DBT): Equipping you with skills to manage emotions and improve relationships.
- Mindfulness Approaches: Encouraging present-moment awareness and reducing stress.
Parm Nizher Therapy Approach for Individual Therapy
Parm Nizher is fluent in English and Punjabi. Parm is comfortable providing sessions in Punjabi for those who prefer it.
Individual therapy sessions are available in-person in Langley, BC. Online (virtual) individual therapy sessions are available for residents of BC and Ontario. Contact Parm Nizher Therapy Today! Let's take the first step together toward a healthier, more balanced and fulfilling life.
Healing is a journey; the number of therapy sessions you’ll need with the therapist depends on your personal goals and the pace at which you feel comfortable. Common themes for therapy include recovery from anxiety, depression, trauma, or simply seeking personal growth.
Parm Nizher, Registered Social Worker (RSW) and a Registered Clinical Counselor (RCC), can help support you with Individual therapy, providing a safe and supportive space for you to heal and thrive in your life and community.
Individual Therapy is a Journey of Healing and Growth
